Massage Therapy FAQ

1. Q: How long should a massage session be?
   A: Spas and other massage clinics typically offer massage treatments that range anywhere from 30 to 120 minutes. At Kala, all massages are either 45 or 90 minutes depending on your needs and goals.

2. Q: Do I need to undress completely for a massage?
   A: It's entirely up to you—undress to your comfort level, and you'll be draped appropriately throughout the session. Consider wearing loose, comfortable clothing if you wish to remain clothed for your session.

3. Q: What is myofascial release, and how does it work?
   A: Myofascial release targets the connective tissue to relieve tension and improve flexibility. It’s a gentle, sustained pressure technique.

4. Q: Is deep tissue massage painful?
   A: Deep tissue massage can be intense. The word ‘deep’ in a massage context refers to the depth of the muscle tissue in relation to the the superficial layer of our skin. A common misconception is that deep tissue massage needs to hurt but actually, it shouldn't be painful and can be performed gently. Sustained pressure is adjusted to your comfort level.

5. Q: How often should I get a massage?
   A: Frequency varies—some clients benefit from weekly sessions, while others opt for monthly maintenance. On average every 2 to 6 weeks is recommended.

6. Q: Can massage therapy help with chronic pain?
   A: Yes, regular massage can reduce pain, improve mobility, and address muscle imbalances that contribute to chronic discomfort.

7. Q: How can I make the most of my massage session?
   A: Communicate your needs, hydrate before and after, and try to relax and breathe deeply during the session.

Health & Wellness FAQs

1. Q: Can massage therapy help with stress and anxiety?
   A: Absolutely, massage has been shown to reduce stress hormones and promote relaxation, helping with anxiety relief.

2. Q: Can I get a massage if I have a medical condition?
   A: In most cases, yes, but always consult your doctor if you have specific concerns. Your therapist can modify the session to accommodate your needs.

3. Q: What are the benefits of integrating music into massage sessions?
   A: Music can enhance relaxation, focus the mind, and deepen the sense of peace during a massage.

4. Q: Does massage therapy really work for low back pain?
   A: Yes, studies show that massage can be effective for reducing low back pain and improving mobility.

5. Q: Will insurance cover my massage therapy sessions?
   A: Some insurance plans cover massage therapy if prescribed by a doctor. Check with your provider for details.

6. Q: Can a massage help with digestive issues like constipation?
   A: Yes, abdominal massage can stimulate the digestive system and promote better gut health.

7. Q: How should I prepare for a massage?
   A: Wear comfortable clothing, hydrate, and avoid heavy meals right before your session.

8. Q: What should I do after a massage session?
   A: Drink plenty of water, take it easy, and stretch lightly to help your body recover and retain the benefits.

9. Q: Is there a difference between therapeutic and relaxation massages?
   A: Yes, therapeutic massage targets specific issues like pain or injury, while relaxation massage focuses on stress relief and overall relaxation.